Coconut oil contains medium chain triglycerides (MCTs) that are easily absorbed and quickly converted to energy by the liver. It is a healthy way to boost energy levels without harmful ingredients and stimulants that have side effects. It digests as fast as sugar, but is not a sugar, so does not raise your blood sugar level. 2GO Coconut Oil contains additional MCTs to increase the energy boost of the coconut oil and to maintain a more liquid consistency.